Dear Friends,
Below mentioned some home remedies for constipation:
1. Take a ahot glass of water with 1 teaspoon honey and juice of 1/2 a lemon first thing in the morning.
2. Drink 1 litre of water first thing in the morning.
3. Soak 6-8 dates in a cup of water at night. Churn in the mixer in the morning & drink first thing in the morning.
If we want to grow fast and in a speedy way in our life then we should always remember that without a fit body nobody can do that.
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