Dear Friends,
Many of my friends have blood sugar, but they have recently found a way to control their blood sugar levels and believe me it worked for them and it will surely work for you also, if you are suffering from the same, just try.
Do not take dairy products, sugar, excess salt, rice, and potato in these 3 days, and if you feel it will be good for you, you can follow this further.
Ok, then start your day with a fresh green salad made up of cabbage, tomato, cucumber, onion, radish, carrot, lemon, and a little salt and black pepper, eat it.
You can add spinach, garlic soup with this to make it more enjoyable.
In the afternoon take some fruits and make a fruit chat take most fruits which are having juices. Eat one chapati with any dal or home cooked vegetable.
At night take one chapati with dal or home cooked vegetable with lots of green salad.
Follow this diet for 3 days and match the before and after sugar levels.
Again this is not a guaranteed diet which can lower your blood sugar but as it is already followed by a few persons and gave them a good result, there is no harm to test it.
Hope you have enjoyed reading this post.
Happy Reading.
Many of my friends have blood sugar, but they have recently found a way to control their blood sugar levels and believe me it worked for them and it will surely work for you also, if you are suffering from the same, just try.
Do not take dairy products, sugar, excess salt, rice, and potato in these 3 days, and if you feel it will be good for you, you can follow this further.
Ok, then start your day with a fresh green salad made up of cabbage, tomato, cucumber, onion, radish, carrot, lemon, and a little salt and black pepper, eat it.
You can add spinach, garlic soup with this to make it more enjoyable.
In the afternoon take some fruits and make a fruit chat take most fruits which are having juices. Eat one chapati with any dal or home cooked vegetable.
At night take one chapati with dal or home cooked vegetable with lots of green salad.
Follow this diet for 3 days and match the before and after sugar levels.
Again this is not a guaranteed diet which can lower your blood sugar but as it is already followed by a few persons and gave them a good result, there is no harm to test it.
Hope you have enjoyed reading this post.
Happy Reading.
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